Yoga at Your Pace

Trauma-Informed Group Yoga

These group classes offer a choice-based approach to yoga, with invitations rather than demands. You can adapt a pose, rest, keep your eyes open, or choose not to participate. Clear guidance and flexible options help you stay connected to your own preferences. Classes are designed to support a sense of agency and ease, without asking you to share personal experiences.

Private Yoga Sessions

Private sessions provide space to discuss what would help you feel more comfortable before beginning. Together, you can explore gentle movement, breath awareness, grounding, or rest, with the option to change direction at any time. You set the pace and decide what feels useful. No hands-on adjustments are needed, and you can ask questions or pause whenever you choose.

Gentle Movement Practice

Gentle movement sessions focus on simple, adaptable practices rather than perfect poses. You may explore seated or standing movement, stretching, balance, and rest. The teacher offers variations so you can choose what suits your body and energy that day. This practice can be a place to notice sensations and preferences, while keeping participation flexible and self-directed.

Breath and Grounding

These sessions introduce simple ways to notice the breath and connect with the present moment. Breath practices are always optional; you can keep breathing naturally, focus on another sensation, or take a break. Grounding invitations may include noticing contact with a chair or feet on the floor. You choose which practices to try and how long to stay with them.